This guided mindful eating workbook and journal is designed to help you gently reconnect with your relationship with food—without restriction, shame, or rigid rules.
 
Over 30 days, you’ll be guided through reflective prompts, journaling exercises, and gentle practices that encourage awareness, curiosity, and compassion around eating. Rather than focusing on control or perfection, this journal supports you in tuning into your body’s signals, understanding emotional and habitual patterns, and developing a more balanced, respectful relationship with food.
 
Inside, you’ll explore topics such as food beliefs, emotional triggers, cultural and social influences, and internal dialogue around eating. Each section invites you to slow down, notice without judgment, and build trust with your body over time.
 
This workbook can be used independently or alongside a mindfulness or therapeutic practice. It’s ideal for anyone looking to move away from diet culture and toward a more grounded, intentional approach to nourishment.
 
What’s included:
A 30-day guided mindful eating framework
Reflective journaling prompts and exercises
Space for daily self-reflection and awareness
Gentle affirmations to support mindset shifts
 
Format: Digital download (PDF)
Use: Personal self-reflection and journaling
 
This journal is intended for self-reflection and personal growth and is not a substitute for medical, nutritional, or mental health treatment.